THE POWER OF FEELING
A Live Online Gathering of Yoga Nidra, Kriya Meditation & Self Inquiry
Monday December 22nd — 6:45pm–7:45pm AEDT
Replay available for 40 days
About This Gathering
The end of the year has a way of drawing emotion to the surface — tenderness, loneliness, uncertainty, grief, sadness, anger, anxiety, and all the feelings we often avoid or push away.
Through the blended lens of current science, contemplative understanding, and yogic tradition, emotion is not a flaw or disruption.
Emotion is the body speaking from the storehouse of memory.
It is a gift that carries intelligence — a message, a clue, a quiet doorway into deeper self-understanding.
This gathering was created to support those who feel the intensity of this season — when reflection deepens, emotions heighten, and the nervous system can feel overwhelmed.
It asks a simple but transformative question:
What if the feelings you avoid are the ones trying to guide you?
Over the past nine months, Tash has been exploring and embodying a very specific heart-based practice that helped bring clarity, dissolve confusion, and reveal what was misaligned in life.
At the centre of this session is a potent Heart Purification Kriya Meditation — a methodology that works directly with emotion without suppressing or bypassing it.
It allows the density and weight of feeling to soften through acceptance, creating space for insight, clarity, and direction to naturally emerge.
What You Will Be Guided Through
• Personal story + reflections informed by study and lived experience
• Viloma pranayama — a breath technique that gently down-regulates the system
• Yoga nidra to soothe, nurture, and bring the body into receptivity
• Heart Purification Kriya Meditation
• Vichara — a process of inner separation and understanding that illuminates what emotions are revealing
• A 40-day meditation recording to support emotional steadiness and clarity through the holiday season — a time when emotional instability, loneliness, depression, and stress statistically increase
Why This Gathering Matters
This offering exists to hold you through the end-of-year swell — to help you metabolise feeling rather than be swallowed by it, and to remind you that emotion, when met with awareness, becomes a profound catalyst for change.
If you cannot attend live, the full replay will be sent to you, along with the 40-day practice.
20% of all proceeds will be donated to women’s domestic violence shelters, in recognition that this season is one of the most vulnerable times of the year.
Tickets Price & Donation
Every ticket includes:
✔ Live session
✔ Full replay
✔ 40-day meditation recording
Single Ticket — $25 AUD
20% of all proceeds donated to women’s domestic violence shelters.
If You Can’t Attend Live
A full replay will be sent afterward, along with 40-day access to the meditation practice so you can continue through Christmas and New Year — a time when emotional intensity often increases.