Luminous Rest
A Spring Edition - Yoga Nidra and Meditation Retreat
September 12–14, 2025
Paperbark Camp, 571 Woollamia Rd, Woollamia NSW 2540
Wandra Wandian Country
A tranquil 2.5-hour drive south of Sydney
Due to the overwhelming response and full capacity of our past retreats, we are opening one final Luminous Rest immersion for the year.
If you’d like to join us this spring, please fill out the expression of interest form at the bottom of this page. I will be connecting with each person personally as there is a shorter turn over window.
This is an invitation to soften into the vibration of spring—to gather and co-create a sacred container, a space woven with the most precious ingredients for renewal—an all immersive experience to uplift and revive through intelligent rest that sparks restoration and awakening. Together, we align with nature’s hum, dissolving tension, and returning to the ground luminosity that is always present beneath the layers of the mind.
The ground luminosity is where we touch down when there’s a loosening of all concepts—when we declutter enough to taste the vastness that is already here.
In the soft unfolding of spring, we will receive and embody the living wisdom of the Himalayan masters, passed down through time-tested kriya meditations, Yoga Nidra, pranayama (breath control), gentle asana, and contemplative practice.
This is a journey of direct experience—a laid-back yet profound immersion into Vedanta, Tantra, Patanjali, and the Buddhist teachings, woven into the fabric of your being through subtle practices that:
invite us out of confined thought, habituation & limitations through compassionate self inquiry & Kriya
expand consciousness & ignite self empowerment
and transform the way you experience yourself and life.
At the heart of this immersion is a Yoga Nidra practice that combines Shava Yatra (rotation of consciousness) and Shithili Karana (the 80 breaths practice) — a practice taught by Swami Rama for healing, awakening, and transformation. It is also a Yoga Nidra prescribed specifically for insomnia. You’ll receive a recording of the Yoga Nidra to continue your home sadhana after the retreat.
Each guest will receive a handmade yak wool shawl from Nepal — a gesture of warmth, ritual, and reverence, supporting both your journey and the family who crafted it.
The Science of Meditation
Meditation and Yoga Nidra are not only deeply restorative but are scientifically proven to increase grey matter density in the brain, particularly in areas responsible for emotional regulation, self-awareness, and cognitive function. Studies show that these practices support the nervous system in returning to homeostasis, reducing chronic stress and enhancing overall well-being.
Who Is This Retreat For?
This retreat is inclusive to all levels—whether you are new to meditation and Yoga Nidra or have an established practice. No prior experience is needed.
Luminous Rest is for those who:
Feel the desire to pause the momentum and step out of the endless cycle of doing
Crave deep rest & renewal for body, mind, and energy
Wish to connect with ancient meditation traditions in an accessible, relatable, and embodied way
Want to learn timeless tools to support emotional, mental well-being & nervous system regulation
Are ready to step into a sacred space—one designed to offer the gift that only nature can provide, for stillness, connection, and transformation
Retreat Highlights
✦ Yoga Nidra & Kriya Meditation (Himalayan lineage) — accessible, potent, and deeply transformative
✦ Pranayama (breath control — the very process of redirecting the mind into present-moment awareness)
✦ Restorative & Gentle Asana to unwind habitual tension and open the channels of energy to positively influence change
✦ Lymphatic Bodywork Workshop with Tahlia Seinor — many guests booked additional treatments after discovering the profound benefits of lymphatic drainage for supporting the body’s optimal functioning.
✦ 1:1 Lymphatic Treatments available (optional add-on)
✦ Contemplative Yin & Guided Inquiry to anchor stillness and expand self-awareness
✦ Abhyanga oils prepared by a specialist in Sydney Felicia Robey — each participant receives their own blend for self-massage and the deep outdoor bath, helping to relieve stress and tension. A beloved ritual that guests loved on the last retreat.
✦ Spring Free-Dive Snorkel Experience (valued at $150) — learn how to breathe, equalise & attune to the ocean
✦ Time in Nature to listen, receive, and reattune
✦ A meditation shawl — supporting a Nepalese family — gifted to each guest
✦ A Yoga Nidra recording of what was shared during the retreat — offered afterward to support self-reliance and to anchor nourishing habits beyond the retreat
Retreat Pricing & Inclusions
September 12–14, 2025
$1,820 AUD per person (solo tent)
$1,450 AUD per person (shared tent)
Your investment includes:
Two nights of luxury glamping accommodation with heating and deep bath at the iconic Paperbark Camp
All gourmet meals, lovingly prepared from seasonal, local produce
All practices, workshops, and rituals as outlined
Free-dive snorkel immersion
Handmade yak wool meditation shawl
Personal Yoga Nidra recording for Personal 40 day Sadhana
Please note:
1:1 Lymphatic Treatments with Tahlia are available as an optional add-on and are not included in the retreat pricing.
More Than a Retreat
Luminous Rest is not a transaction—it is a personal and relational experience. This immersion is designed to be felt, lived, and remembered. Beyond techniques or teachings, you’ll be held in a field of warmth, safety, and care.
After the retreat, you’ll receive follow-up support and a recording to continue your personal sadhana. My hope is to gently instill the vital threads that help us navigate life with clarity, compassion, and depth. In a time where stress and tension are so prevalent, this offering invites a return — a return to the home of your body.
Register Your Interest
This retreat is intimate and high in demand, with limited spaces available.
If you feel called to this offering, please submit your expression of interest below. I will be in touch with booking details and any personal questions to support your journey.
Please note: PayID is available to avoid fees. Payment plans available on request.