A sacred container where deep rest, awareness, and inner alchemy meet.
These retreats and courses explore Yoga Nidra, deep rest, and meditation as pathways to nervous system regulation, inner balance, and meaningful transformation.
Filtering by: “emotional regulation”
Dec
22
meditation, yoga nidra, mental health, nervous system regulation, emotional regulation, home practice, yoga & wellness
THE POWER OF FEELING: Online Yoga Nidra & Kriya Meditation Gathering
A 60 minute online gathering blending Yoga Nidra, Kriya Meditation, Breathwork, and gentle inner inquiry to help regulate emotion, ease overwhelm, and restore clarity before the holiday season. Replay available for 40 days.