Lymph & Nidra
An invocation into profound deep rest, embodied wisdom and replenishment.
We invite you into a realm of self discovery through the science of Lymphatic Bodywork and the powerful mysticism of Yoga Nidra.
A two-part weekend with a retreat-style feeling, where you can receive droplets of wisdom that enhance your understanding of these two profound modalities and how they can support your overall health and wellbeing as you move into the second half of the year.
This immersion has been curated to be experiential and deeply contemplative, revealing the hidden magic that dawns when we return home to our essence. Rather than lengthy lectures, we are calling them Wisdom Drops—engaging, thought-provoking conversations that illuminate the foundations of Yoga Nidra and Lymphatic Bodywork, allowing the experience itself to remain at the heart of the weekend.
Together, they have the capacity to spark unsurpassed calm, allowing us to experience our true essence. From this place, our inner and outer lives begin to transform as we become more embodied, expansive and deeply connected to ourselves.
Lymphatic Bodywork offers something that beautifully prepares the body for Yoga Nidra. By supporting the natural movement of the lymphatic system, it helps soften stagnation, reduce puffiness and ease the sense of pressure the body can quietly accumulate. As the body becomes lighter and more receptive, it prepares us to receive Yoga Nidra with greater depth.
From this place, we can access the states that lie beyond deep rest and enter the gateway of Yoga Nidra. It is here that the living wisdom of this tradition suggests the awakening of higher awareness begins to unfold. From this place, greater neuroplasticity can emerge, offering the brain an opportunity to clear the accumulated debris of the waking state. Creativity begins to bloom. Perception widens. We experience ourselves differently and, in doing so, are offered a sweeter reprieve and a more expansive relationship with the world we create.
What you'll receive
Across two spacious afternoons we gather on Saturday 19 September and Sunday 20 September, you will receive two experiential 3 hour sessions. Arrive in your most comfy clothing to slip into a portal of profound relaxation.
Yoga Nidra
Wisdom Drops that illuminate the philosophy, mysticism and deeper foundations of Yoga Nidra.
Experiential Yoga Nidra sessions that bring each Wisdom Drop to life through direct experience, allowing its meaning to move beyond intellectual understanding and become deeply embodied.
Gentle movement and contemplative practices that prepare the body to receive.
Time to integrate in quietude or through questions and discussion.
For those wanting to facilitate Yoga Nidra a seperate online component will be available to support you in transmitting over teaching it live. This will run over the course of a month with additional lectures with a separate cost.
Lymphatic Bodywork
Wisdom Drops exploring the science and innate intelligence of the lymphatic system.
Experiential Lymphatic Bodywork sessions with Tahlia Senior that bring each Wisdom Drop to life through the felt experience of the body, allowing the teachings to move beyond intellectual understanding into embodied knowing.
Practical insights that deepen your understanding of the remarkable intelligence of the lymphatic system and its role in supporting overall health and wellbeing.Throughout the weekend
Four experiential 90-minute sessions.
Light refreshments between sessions.
A spacious experience with the feeling of a mini retreat.
Each session builds upon the next, leaving you feeling refreshed, restored and inspired.
All are welcome here.
Tahlia and Tash welcome all of you.
When it comes to "holding space", our approach is intentionally different; there is no egoic agenda. We intentionally refrain from opening and closing circles, allowing you to preserve the sanctity of your own why rather than feeling any expectation to share it. This immersion unfolds as a transmission over teaching, gently woven together with splashes of humor along the way.
Over the years, Luminous Rest has quietly welcomed people from all walks of life. Teachers, psychologists, facilitators, health professionals, creatives, parents, carers and those navigating life following cancer treatment have all found their way to these experiences.
Some arrive longing for profound rest. Others are curious about the deeper meaning of Yoga Nidra, the intelligence of the lymphatic system, or simply feel an inner pull they cannot quite explain.
Investment
$540
Light refreshments & a supporting journal are included.
Venue: To be confirmed.
Expressions of Interest
Register your expression of interest below and be among the first to receive venue details and opening registrations. This will be limited spaces available to keep intimacy.